sin2
New Member
We know that eating too much eggs can raise the blood cholestrol levels. Not good for your heard.
But eggs can also be a good source of two nutrients that are important for eye health.
Researchers believe that lutein and zeaxanthin (part of the same carotenoid family that betacarotene belongs to) may help prevent macular age related degeneration.
Source: American Journal of Clinical Nutrition, Vol 70, No.2
But eggs can also be a good source of two nutrients that are important for eye health.
Researchers believe that lutein and zeaxanthin (part of the same carotenoid family that betacarotene belongs to) may help prevent macular age related degeneration.
Source: American Journal of Clinical Nutrition, Vol 70, No.2